Baseball and Softball specific workouts.
- Strength training
- Mobility
- Agility
- Conditioning
- Built for all positions & players
- 10 years old & up
Rotational Power | Core Strength | Agility & First Step Quickness | Balance & Stability | Mobility & Flexibility | Hand Eye Coordination | Conditioning & Endurance
Medicine Balls | Kettle-bells | Dumbbells | Agility Ladders | Plyo Boxes & More
Build Athleticism – Strength – Speed – Quickness and CONFIDENCE
Schedule
Tuesdays & Thursdays – 6pm to 7pm
November – 7 sessions $160 || Half the sessions for $80 || $25 per drop in