ATHLETE CONSTRUCTION

Our training sessions are creative and geared toward maintaining a fun yet challenging and competitive atmosphere. We understand athletes need to be pushed to their limits, but they must enjoy what they are doing if they are to truly benefit from it. Check out our Athlete Construction weekly conditioning classes,  private workouts, specialized speed and strength clinics along with sport specific strength and agility programs.

OUR ATHLETE CONSTRUCTION PROGRAMS

Athlete Construction is BACK!!! Build a Better Athlete!  We focus each session on...Speed  |  Agility  |  Quickness  |  Core Strength  |  Endurance  |  Functional Fitness All kinds of fun while working out... battle ropes, agility ladders, flipping tires, body weight and more!  We train to be athletic! Carefully organized and programmed by our certified trainer. Proper mechanics, correct form and just the right combination of work and fun!Session Pricing Below - Drop in Rate $25 per class

Fall Schedule

 Mondays and Thursdays - 5:30pm to 6:30pm November Session Dates2, 6, 9, 13, 16, 20, 27, 30 (8 Classes) - $175 December Session Dates4, 7, 11, 14, 18, 21 (6 Classes) - $125

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With as few as 12 athletes and as many as 35 we can create a specific training for your group where we can customize the day and time slot based on our facility availability.
The hour long training sessions contain a mix of speed, agility, quickness, core strength, power and conditioning.  We utilize body weight training, suspension training, dumbbell training, kettle bell training, medicine ball training and resistance band training along with agility ladders, hurdles and rings to work overall total body strength, speed, agility and conditioning.
We can customize the training to be sport specific if desired.  However, we find most athletes improve in their specific sport by simply becoming more athletic, stronger and more agile.
Contact us directly to discuss team or group training options.
919.438.2144

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