ATHLETE CONSTRUCTION

Our training sessions are creative and geared toward maintaining a fun yet challenging and competitive atmosphere. We understand athletes need to be pushed to their limits, but they must enjoy what they are doing if they are to truly benefit from it. Check out our Athlete Construction weekly conditioning classes,  private workouts, specialized speed and strength clinics along with sport specific strength and agility programs.

OUR ATHLETE CONSTRUCTION PROGRAMS

Click HERE to REGISTER for ATHLETE CONSTRUCTION

OCTOBER / NOVEMBER / DECEMBER Sessions Now Registering! Build a Better Athlete!  We focus each session on...Speed  |  Agility  |  Quickness  |  Core Strength  |  Endurance  |  Functional Fitness All kinds of fun while working out... battle ropes, agility ladders, flipping tires, body weight and more!  We train to be athletic!

Mondays & Thursdays - 5:30pm to 6:30pm
October Sessions (8) $150
3rd - Monday
6th - Thursday
10th - Monday
13th - Thursday
17th - Monday
20th - Thursday
24th - Monday
27th - Thursday
November Sessions (7) $130
Oct 31st - Monday
Nov 3rd - Thursday
7th - Monday
10th - Thursday
14th - Monday
17th - Thursday
21st - Monday
December Sessions (8) $150
Nov 28th - Monday
Dec 1 - Thursday
5th - Monday
8th - Thursday
12th - Monday
15th - Thursday
19th - Monday
22nd - Thursday
REGISTER

With as few as 12 athletes and as many as 35 we can create a specific training for your group where we can customize the day and time slot based on our facility availability.
The hour long training sessions contain a mix of speed, agility, quickness, core strength, power and conditioning.  We utilize body weight training, suspension training, dumbbell training, kettle bell training, medicine ball training and resistance band training along with agility ladders, hurdles and rings to work overall total body strength, speed, agility and conditioning.
We can customize the training to be sport specific if desired.  However, we find most athletes improve in their specific sport by simply becoming more athletic, stronger and more agile.
Contact us directly to discuss team or group training options.
919.438.2144

PLEASE FILL OUT OUR MEDICAL WAIVER BEFORE PLAYING WITH US!