ATHLETE CONSTRUCTION

Our training sessions are creative and geared toward maintaining a fun yet challenging and competitive atmosphere. We understand athletes need to be pushed to their limits, but they must enjoy what they are doing if they are to truly benefit from it. Check out our Athlete Construction weekly conditioning classes,  private workouts, specialized speed and strength clinics along with sport specific strength and agility programs.

OUR ATHLETE CONSTRUCTION PROGRAMS

Our athletes will learn and sharpen their athleticism through specific training in speed, agility, strength training, and footwork. We utilize a variety of strength building techniques including low-intensity resistance weight training, suspension training, body weight strength training and functional movement with battle ropes, medicine balls, tires, agility ladders and much more. The additional implementation of functional movement and injury prevention exercises, make it the ideal training regimen for year-round athleticism.

FALL Sessions!Mondays & Wednesdays 6pm to 7pmBeginning October 7thOctober Session (8 classes) - $105November Session (7 classes) - $90December Session (6 classes) - $75All 3 Months discounted for $265Drop in Rate $15 per class

AGES:  6 years old to Adult

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With as few as 12 athletes and as many as 35 we can create a specific training for your group where we can customize the day and time slot based on our facility availability.
The hour long training sessions contain a mix of speed, agility, quickness, core strength, power and conditioning.  We utilize body weight training, suspension training, dumbbell training, kettle bell training, medicine ball training and resistance band training along with agility ladders, hurdles and rings to work overall total body strength, speed, agility and conditioning.
We can customize the training to be sport specific if desired.  However, we find most athletes improve in their specific sport by simply becoming more athletic, stronger and more agile.
Contact us directly to discuss team or group training options.
919.438.2144

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