ARM CARE & DEVELOPMENT PROGRAMS

Recover ~ Rebuild ~ Refocus

Off season training is equally as important as in season preparation.  Help your player keep a competitive advantage by putting them in the best position to succeed and stay healthy.

Throwing Program

Keep your player’s arm healthy and strong! Proper throwing mechanics

  • Arm health with bands and movement
  • Flexibility, stretching and mobility
  • Core strength and durability
  • Gradual throwing progression for a healthy and live arm
  • Bullpen ready by late January / early February
  • Be ready for weekend tournament action!
  • Recommended ages 9 to 12

Tuesdays and Thursdays – 3:30 to 4:30

December / January / February

$180 monthly for the 3 month program

Throwing Program Registration

Velocity & Arm Care Program

Increase Velocity and Develop a strong, healthy arm!

  • Proper throwing mechanics
  • Arm health with bands, weighted balls and movement
  • Flexibility, stretching and mobility
  • Core strength and durability
  • Gradual throwing progression for a healthy and live arm
  • Bullpen ready by late January / early February
  • Ages 12 and up

Tuesdays and Thursdays – 4:30 to 5:30

December / January / February

$180 monthly for the 3 month program

Velocity & Arm Care Registration

No Pitching Sessions for December / January / February 

Pitching sessions will resume in March – the Off Season programs are crucial for velocity development, arm health and durability.