ARM CARE & DEVELOPMENT PROGRAMS
Recover ~ Rebuild ~ Refocus
Off season training is equally as important as in season preparation. Help your player keep a competitive advantage by putting them in the best position to succeed and stay healthy.
Throwing Program
Keep your player’s arm healthy and strong! Proper throwing mechanics
- Arm health with bands and movement
- Flexibility, stretching and mobility
- Core strength and durability
- Gradual throwing progression for a healthy and live arm
- Bullpen ready by late January / early February
- Be ready for weekend tournament action!
- Recommended ages 9 to 12
Tuesdays and Thursdays – 3:30 to 4:30
December / January / February
$180 monthly for the 3 month program
Velocity & Arm Care Program
Increase Velocity and Develop a strong, healthy arm!
- Proper throwing mechanics
- Arm health with bands, weighted balls and movement
- Flexibility, stretching and mobility
- Core strength and durability
- Gradual throwing progression for a healthy and live arm
- Bullpen ready by late January / early February
- Ages 12 and up
Tuesdays and Thursdays – 4:30 to 5:30
December / January / February
$180 monthly for the 3 month program
No Pitching Sessions for December / January / February
Pitching sessions will resume in March – the Off Season programs are crucial for velocity development, arm health and durability.