NEW JUNE SESSIONS!   2 DAYS EACH WEEK!

Our popular Athlete Construction Class LIVE online!

Join us every Monday and Wednesday  all of June for awesome workouts!

  • Be prepared with either light dumbbells (5, 8 or 10 lbs.) or full gallon water jugs (2) and individual water bottles (2)
  • Our Athlete Construction class in a small space anywhere at home
  • Build a STRONGER, FASTER more POWERFUL ATHLETE
  • Each session is about 30 minutes and is a complete athletic workout
  • We are going back to sessions on Monday and Wednesday only as some sports programs start back.  In season training is critical to the strength and health of any athlete and our sessions will help them improve in their sport!

   $72 for the month of June

($8 per session for 9 sessions)

Register to receive the Zoom meeting information for each session.  Information to join sessions will be emailed each day a few hours prior to the 3pm session.

REGISTER FOR LIVE ONLINE WORKOUTS

If you missed a LIVE workout or just want to try one out… Here you go… Give this one a shot.  Twenty minutes, no equipment… Six rounds of 4 excersises… Follow along, do the best you can do and have fun!