SEPTEMBER SESSIONS NOW AVAILABLE!

TRAIN to BE ATHLETIC!

4pm Monday & Wednesday beginning Sept 9th!

Our popular Athlete Construction Class LIVE online!

Join us every Monday and Wednesday all of September for awesome workouts!

  • Be prepared with either light dumbbells (5, 8 or 10 lbs.) or full gallon water jugs (2) and individual water bottles (2)
  • Our Athlete Construction class in a small space anywhere at home
  • Build a STRONGER, FASTER more POWERFUL ATHLETE
  • Each session is about 30 – 35 minutes and is a complete athletic workout
  • Sessions on Monday and Wednesday are great for off-season or in season training. Both are critical to the strength and health of any athlete and our sessions will help them improve in their sport!

   $56 for September

($8 per session for 7 sessions)

Register to receive the Zoom meeting information for each session.  Information to join sessions will be emailed each day a few hours prior to the 4pm session.

REGISTER FOR LIVE ONLINE WORKOUTS

If you missed a LIVE workout or just want to try one out… Here you go… Give this one a shot.  Twenty minutes, no equipment… Six rounds of 4 excersises… Follow along, do the best you can do and have fun!