Elite Baseball

PRO 3:5 Sports – Elite Baseball Academy 

Monday & Wednesday nights 7:30-9pm
November 1st through December 20th
High School Ages
Use this off-season to develop muscle mass, strength, speed, power and agility.
  • Weight training and building muscle – gradually increasing intensity each month
  • Functional and metabolic workouts to increase athleticism
  • Speed, agility, quickness – train for the explosive nature of baseball
  • Vision training / Arm care – baseball essentials
  • Hitting sessions / Defensive fielding skills – stay sharp with baseball skill work
  • Guest instructors/speakers consisting of current minor league players, ex-MLB players, college coaches, discussions each week about the mental game, the grind, what to expect recruiting, conduct off the field, etc.
  • Limited to only 10 players
  • $350 for the entire session
  • 14 sessions / 21 hours of training  (just $16 per hour of advanced training)