Athlete Construction Zone

 2018 January & February Athlete Construction

Functional Training, Speed, Agility, Quickness and Core Strength training.

New Sessions for January and February!

Monday & Wednesday Session – 6pm to 7pm

January 3rd through February 28th


Tuesday & Thursday Session – 5:30pm to 6:30pm

January 4th through March 1

Work this winter on speed, agility, quickness and core strength using body weight, medicine balls, battle ropes, suspension trainers and more!

17 hours of training for just $160

  It’s about being better than you were yesterday.

(2 day per week and 1 day per week options)


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Our training sessions are creative and geared toward maintaining a fun yet challenging and competitive atmosphere. We understand that athletes need to not only be pushed to their limits, but they must enjoy what they are doing if they are to truly benefit from it.

The program utilizes a combination of speed, acceleration, and agility drills coupled with power and strength exercises in a structured and controlled environment. These young athletes will learn and sharpen their skills in the mechanics of running, agility, and footwork, while being introduced to various pieces of speed and agility training equipment throughout the facility.

Low-intensity strength training is emphasized with exercises involving the athlete’s own body weight, and power is developed through the application of plyometrics.

The additional implementation of functional movement and injury prevention exercises round out the program, making it the ideal training regimen.  Whether you have a serious athlete looking to improve in-game performance or someone kick-starting a  physical fitness program,  our classes will help your Athletes achieve their goals.

We have a way of making training and fitness fun.  Our kids leave the facility sweaty, red-faced, smiling and wanting to come back for more!


Email questions to

3201 Northside Drive, Raleigh, NC 27615